Fitness Archives - Healthy Life Pro

Barbell vs. Machine: What exercise increases testosterone 25% and growth hormone 200%?

Study Compares Squats Against the Leg Press “There is simply no other exercise, and certainly no machine, that produces the level of…muscular stimulation and growth…than the correctly performed full squat.” – Mark Rippetoe Mark Rippetoe’s quotation from Starting Strength is a timeless reminder of how to prioritize strength training. If you want to be strong, …

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Chickpea Banana Protein Bars Recipe

Fitness, Nutrition, Recipes

Chickpea Banana Protein Bars A few months ago I fell in love with chickpeas. They provide slow releasing carbohydrates, which help to control sugar levels. These legumes are also a great source of protein, and have tons of fiber to help with digestion. Chickpeas also contain numerous essential vitamins and minerals. Besides the natural dietary …

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Simple Tips for a Healthier You

Fitness, Health, Nutrition

Simple tricks that helped me look and feel better We have all heard these sayings, “you are what you eat,” or “what you put in your body is what you get out.” Sounds like a really simple concept to me, but with our hectic, unpredictable lives, and daily stressors this idea can become a challenging …

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Example of my weekly grocery list

Fitness, Health, Nutrition

Anna’s Sample Grocery List One of the most important things that can either make or break your fitness and nutrition goals is grocery shopping. Buying the right kinds of food will aid you in achieving your target figure and health. The number one thing I consider when buying groceries is the amount of ingredients in …

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Avocado Protein Chocolate Mousse +Recipe

Fitness, Nutrition, Recipes

Avocado Protein Powder Chocolate Mousse My new obsession —> avocado chocolate protein mousse. I have eaten this for breakfast, a post workout meal, and as a dessert. It is creamy, smooth, packed with nutrients and protein, and tastes like dessert. Avocados are considered the number 1 super food by many health professionals. There are so …

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Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Fitness, Health, Nutrition

Bulletproof Coffee In 2015, I read about how Dave Asprey was inspired to develop Bulletproof Coffee. Trekking in the Himalayas at 18,300 feet, “I staggered into her guesthouse chilled from the -10 F air and she rejuvenated me with a creamy cup of traditional yak butter tea. I couldn’t get enough of it. The biohacker …

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Quick at Home Full Body Workout

Fitness, Health

Complete Body Circuit in Under 30 Minutes Shape and Tone your abs, legs, arms, and butt Living in Minnesota in the winter, it can sometimes be hard to get the motivation to go to the gym. When the temperature is sub zero, the last thing I want to do is make the walk to my …

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It took me five years to get Fat. How I reversed course..

Fitness, Health, Nutrition

How Did I Get a Fat Belly? In 2016, our family vacationed in Puerto Vallarta. It was a great trip. We went on some good adventures and spent great family time. Unfortunately, the pictures were not so kind to me. I could still do things like climb a rock wall with a rope, but I …

It took me five years to get Fat. How I reversed course.. Read More »

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Barbell vs. Machine: What exercise increases testosterone 25% and growth hormone 200%?

Chickpea Banana Protein Bars Recipe

Simple Tips for a Healthier You

Example of my weekly grocery list

Avocado Protein Chocolate Mousse +Recipe

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Quick at Home Full Body Workout

It took me five years to get Fat. How I reversed course..

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