Barbell vs. Machine: What exercise increases testosterone 25% and growth hormone 200%?
Study Compares Squats Against the Leg Press โThere is simply no other exercise, and certainly no machine, that produces the level ofโฆmuscular stimulation and growthโฆthan the correctly performed full squat.โ โ Mark Rippetoe Mark Rippetoeโs quotation from Starting Strength is a timeless reminder of how to prioritize strength training. If you want to be strong, …
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