Covid-19 has us thinking about our health. Will you be OK if you get Covid-19? Does your excellent health make Covid-19 a non-issue for you, or are you concerned that your health puts you at greater risk than you’d like? Chronic health conditions increase your risk for a severe case of Covid-19.
Healthy Pumpkin Banana Bars Hi everyone! Happy October! As it starts to get colder and the holiday season approaches, we tend to splurge a bit more and sometimes make some unhealthy food choices. I know I do much better if I have pre-made goodies on hand. If you are craving a little something here and …
Meal Prepping One of the biggest struggles when trying to eat healthy is having the motivation and time to make healthy food. When you try to follow the whole foods, one ingredient rule like I do, you kind of have to take the time to put all those whole, single ingredients together, to make something …
Simple tricks that helped me look and feel better We have all heard these sayings, “you are what you eat,” or “what you put in your body is what you get out.” Sounds like a really simple concept to me, but with our hectic, unpredictable lives, and daily stressors this idea can become a challenging …
Anna’s Sample Grocery List One of the most important things that can either make or break your fitness and nutrition goals is grocery shopping. Buying the right kinds of food will aid you in achieving your target figure and health. The number one thing I consider when buying groceries is the amount of ingredients in …
Lose weight without trying by making one simple switch A lot of people ask me “Anna, what do you eat?” One way I answer this question is by telling them what I don’t eat. A simple change that has made a huge difference in my appearance, energy, and overall health has been changing the way …
Bulletproof Coffee In 2015, I read about how Dave Asprey was inspired to develop Bulletproof Coffee. Trekking in the Himalayas at 18,300 feet, “I staggered into her guesthouse chilled from the -10 F air and she rejuvenated me with a creamy cup of traditional yak butter tea. I couldn’t get enough of it. The biohacker …
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life Read More »
Tasty and Simple Vinaigrette Dressing Recipe When many people think of a salad, their first thoughts are of dry, flavorless green leaves topped off with a thick and most likely unhealthy dressing. This typical thought of a “salad” is not what a salad should be at all. In fact, the dressing you put on your …
Complete Body Circuit in Under 30 Minutes Shape and Tone your abs, legs, arms, and butt Living in Minnesota in the winter, it can sometimes be hard to get the motivation to go to the gym. When the temperature is sub zero, the last thing I want to do is make the walk to my …
How Did I Get a Fat Belly? In 2016, our family vacationed in Puerto Vallarta. It was a great trip. We went on some good adventures and spent great family time. Unfortunately, the pictures were not so kind to me. I could still do things like climb a rock wall with a rope, but I …
It took me five years to get Fat. How I reversed course.. Read More »