Coconut & Oat Flour Banana Bread Who doesn’t love banana bread? Thats right, everyone loves banana bread, unfortunately, so many recipes are loaded with sugar.ย I don’t want to live without snacks like this, so that is why I like to create healthy versions of them.ย When bananas ripen their original starch turns into sugar. …
Healthy Pumpkin Banana Bars Hi everyone! Happy October! As it starts to get colder and the holiday season approaches, we tend to splurge a bit more and sometimes make some unhealthy food choices. I know I do much better if I have pre-made goodies on hand. If you are craving a little something here and …
Baked Chicken Marinade Baked chicken is one of my favorite things to meal prep with. It is so simple, hands off, and tastes delicious for days. Baking the chicken breasts is great because you just have to set the oven to 350ยบ, flip them once, then pull them out of the oven and enjoy. Baking …
Chickpea Banana Protein Bars A few months ago I fell in love with chickpeas. They provide slow releasing carbohydrates, which help to control sugar levels. These legumes are also a great source of protein, and have tons of fiber to help with digestion.ย Chickpeas also contain numerous essential vitamins and minerals. Besides the natural dietary …
Healthy Oatmeal Pancakes At one point this year I ate pancakes for breakfast every single morning for no joke, three months straight. It was safe to say, I was obsessed. There are tons healthy oatmeal pancake recipes out there to choose from. My recipes are great because you can make them in a small blender …
Meal Prepping One of the biggest struggles when trying to eat healthy is having the motivation and time to make healthy food. When you try to follow the whole foods, one ingredient rule like I do, you kind of have to take the time to put all those whole, single ingredients together, to make something …
No-Bake Banana Bread Protein Bar Recipe: Craving something sweet? Something delicious? But want it to be healthy? Well I have a solution for you… Make these bars! They are extremely easy to make, require no special baking tools, except a bowl, measuring cups, and a little bit of elbow grease. These bars are an excellent …
Simple tricks that helped me look and feel better We have all heard these sayings, “you are what you eat,” or “what you put in your body is what you get out.”ย Sounds like a really simple concept to me, but with our hectic, unpredictable lives, and daily stressors this idea can become a challenging …
Anna’s Sample Grocery List One of the most important things that can either make or break your fitness and nutrition goals is grocery shopping. Buying the right kinds of food will aid you in achieving your target figure and health. The number one thing I consider when buying groceries is the amount of ingredients in …
Salmon Burger + Recipe At the moment I am an active college student who is on a budget. This salmon burger recipe is inexpensive, quick and simple, and in my own tastebuds opinion, delicious! These salmon burgers are packed with heart-healthy Omega 3 fatty acids from the wild salmon and flax seed. Omega-3 fatty acids …