Example of my weekly grocery list

Anna's Sample Grocery List

One of the most important things that can either make or break your fitness and nutrition goals is grocery shopping. Buying the right kinds of food will aid you in achieving your target figure and health. The number one thing I consider when buying groceries is the amount of ingredients in a food. If you have read my other blogs you know I say this a lot, but the fewer the ingredients the better. Eating mainly whole foods, without added sweeteners and oils has helped me feel and look the way I want to. Below I will give you a list of foods that show up on my weekly grocery list and foods that I always have in my pantry.

Anna's Groceries:

Fresh Produce:

  • Bananas
  • Avocados
  • Zucchini
  • Green Beans
  • Sweet potatos
  • Onions (red and yellow)
  • Carrots

Frozen Isle:

  • Broccoli
  • Spinach
  • Green Peas
  • Fish (salmon, tilapia)
  • Blueberries
  • Strawberries

Canned Foods:

  • Black beans
  • Chickpeas
  • Diced Tomatoes
  • Wild Salmon
  • Pasta Tomato Sauce
  • Basil Pesto Sauce
  • Tomato Paste


  • Chicken Breast
  • Ground Turkey
  • Ground Beef


  • 2% Milk
  • Full-Fat Plain Greek Yogurt (remember fewest ingredients rule)
  • Eggs (Organic, Cage free)
  • Cheese ( feta, cheddar, parmesan)

Pantry Items:

  • Whole Grain rolled oats
  • Ground Flax seed (freeze or refrigerate after opening)
  • Protein powder
  • Quinoa
  • Chia Seeds
  • Almonds
  • Pistashios
  • Coconut Flour
  • Peanut Butter (all-natural,1 ingredient rule)
  • Almond Butter (all-natural,1 ingredient rule)
  • Coconut Milk
  • Almond Milk

Always keep these around too:

  • Olive Oil
  • Coconut Oil
  • Vinegar (red or white wine, balsamic, etc)
  • Lemon and Lime Juice
  • Salsa
  • Mustard (regular & dijon)
  • Ketchup
  • Pure maple syrup
  • Baking Powder
  • Salt

Favorite Herbs and Spices:

  • Basil
  • Parsely
  • Oregano
  • Red Pepper
  • Garlic
  • Onion Powder
  • Black pepper
  • Cayenne
  • Cumin
  • Chili Powder
  • Chipotle Powder
  • Cinnamon
  • Cocoa Powder

The best part about being selective when buying groceries is that when you get a craving for something unhealthy, if you didn't buy it at the grocery store, then you literally can not eat it. For example, if you tend to get a craving to binge on chips, if they are not on your grocery list you can't eat them. Instead of chips you could munch on some carrots with peanut butter or humus or a handful of nuts instead.

For more healthy snack ideas read this —> https://www.healthylifepro.com/healthy-snacking/

I should also add that you can buy all these things at a local grocery store, Walmart or Target. You do not have to break your bank going to some high society, all organic, over-priced grocery store. I am in college and easily stay on budget buying these foods.

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