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Barbell vs. Machine: What exercise increases testosterone 25% and growth hormone 200%?

Study Compares Squats Against the Leg Press “There is simply no other exercise, and certainly no machine, that produces the level of…muscular stimulation and growth…than the correctly performed full squat.” – Mark Rippetoe Mark Rippetoe’s quotation from Starting Strength is a timeless reminder of how to prioritize strength training. If you want to be strong, …

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Avocado Protein Chocolate Mousse +Recipe

Avocado Protein Powder Chocolate Mousse My new obsession —> avocado chocolate protein mousse. I have eaten this for breakfast, a post workout meal, and as a dessert. It is creamy, smooth, packed with nutrients and protein, and tastes like dessert. Avocados are considered the number 1 super food by many health professionals. There are so …

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Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Bulletproof Coffee In 2015, I read about how Dave Asprey was inspired to develop Bulletproof Coffee. Trekking in the Himalayas at 18,300 feet, “I staggered into her guesthouse chilled from the -10 F air and she rejuvenated me with a creamy cup of traditional yak butter tea. I couldn’t get enough of it. The biohacker …

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