Example of my weekly grocery list

Anna's Sample Grocery List One of the most important things that can either make or break your fitness and nutrition goals is grocery shopping. Buying the right kinds of food will aid you in achieving your target figure and health. The number one thing I consider when buying groceries is the amount of ingredients in […]

Homemade Wild Salmon Burger Recipe

Salmon Burger + Recipe At the moment I am an active college student who is on a budget. This salmon burger recipe is inexpensive, quick and simple, and in my own tastebuds opinion, delicious! These salmon burgers are packed with heart-healthy Omega 3 fatty acids from the wild salmon and flax seed. Omega-3 fatty acids […]

Egg-Turkey-Spinach Muffins

Egg-Turkey-Spinach Muffins Recently I invested in a muffin pan, and let me say it is one the best $3.48 that I have spent in a while. The first thing I made in my new cooking toy was these egg and turkey muffins. I wanted to have a quick, and tasty high protein snack for the […]

Avocado Protein Chocolate Mousse +Recipe

Avocado Protein Powder Chocolate Mousse My new obsession —> avocado chocolate protein mousse. I have eaten this for breakfast, a post workout meal, and as a dessert. It is creamy, smooth, packed with nutrients and protein, and tastes like dessert. Avocados are considered the number 1 super food by many health professionals. There are so […]

Overnight Oats with Chia Seeds

Overnight Oats with Chia seeds Quick and healthy breakfast for people on the go! Do you ever find yourself saying “ahhh I don’t have time for breakfast!” Then you just wind up grabbing a banana or just a granola bar, or maybe you even walk out the door empty handed. A study done by Instantly […]

Chickpea "fudge" energy bar recipe

Chickpea “Fudge” Energy Bar Recipe In the last few months I have become kind of obsessed with chickpeas. I use them in salads, soups, and many other random meals. Chickpeas, like other legumes, are high in fiber and protein. They also contain many important vitamins and minerals. These bars are great for a healthy snack, […]

black bean chipotle "salsa"

Black Bean Chipotle “Salsa” Recipe This is an easy and nutritious combo of sautéed onion, diced tomatoes, black beans, and frozen peas. This quick dish is very versatile. There are many ways you can incorporate this into your meals. I have used it as a topping in salads, a side dish for chicken or burgers, and […]

Healthy Snacking

Lose weight without trying by making one simple switch A lot of people ask me “Anna, what do you eat?” One way I answer this question is by telling them what I don't eat. A simple change that has made a huge difference in my appearance, energy, and overall health has been changing the way […]

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Bulletproof Coffee In 2015, I read about how Dave Asprey was inspired to develop Bulletproof Coffee. Trekking in the Himalayas at 18,300 feet, “I staggered into her guesthouse chilled from the -10 F air and she rejuvenated me with a creamy cup of traditional yak butter tea. I couldn't get enough of it. The biohacker […]

Tasty and Simple Vinaigrette Dressing Recipe

Tasty and Simple Vinaigrette Dressing Recipe When many people think of a salad, their first thoughts are of dry, flavorless green leaves topped off with a thick and most likely unhealthy dressing. This typical thought of a “salad” is not what a salad should be at all. In fact, the dressing you put on your […]