Quick at Home Full Body Workout

Complete Body Circuit in Under 30 Minutes Shape and Tone your abs, legs, arms, and butt Living in Minnesota in the winter, it can sometimes be hard to get the motivation to go to the gym. When the temperature is sub zero, the last thing I want to do is make the walk to my […]

It took me five years to get Fat. How I reversed course..

How Did I Get a Fat Belly? In 2016, our family vacationed in Puerto Vallarta. It was a great trip. We went on some good adventures and spent great family time. Unfortunately, the pictures were not so kind to me. I could still do things like climb a rock wall with a rope, but I […]

Anna's Favorite Go-To Meal

Healthy Pizza Recipe Guilt Free Ketogenic Pizza Egg and Cheese Crust As a college soccer player that needs a consistent supply of energy I thought it would be best for me to have a huge percent of my calories come from carbohydrates. This gave me quick energy for practice each day, but I always found […]


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